Advice that seems very simple, but may have a very deep positive impact!

Although the original material said the advice is primarily for women, but from experience and observation, I can say it is equally apply to the men too. The difference is, one stress for the home and other stress over work. Both parties need to slow down once in a while to find ways to relax and refresh.

Let’s continue with the original post, which I come to know via Sarah Masood on Facebook.

A medical doctor decided to share some words of advice to ladies. The advice is simple and straightforward. Please share with every woman out there, so all can get healthier and better in 2022.

1. You cannot finish all the house chores in one day. Those who did, are stressfully sick and some are buried already.

2. Please create time to rest. It is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing.

3. Please sleep if need be, that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point, you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.

5. Sometimes go and sit outside quietly on your own, do nothing, say nothing , just admire God’s handiwork, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.

7. Go buy yourself a snack or two or drink if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of women.

9. If you are not feeling well, say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around. Your life matters .

10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.

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